Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 6.2 mg
Sodium 130.7 mg
Potassium 362.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.6 g
Sugars 2.4 g
Protein 3.3 g
Vitamin A 36.6 %
Vitamin B-12 3.3 %
Vitamin B-6 8.7 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.3 %
Copper 7.1 %
Folate 4.4 %
Iron 7.7 %
Magnesium 4.8 %
Manganese 11.4 %
Niacin 7.1 %
Pantothenic Acid 2.3 %
Phosphorus 4.9 %
Riboflavin 5.2 %
Selenium 4.3 %
Thiamin 3.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara with meat and veggies

View the full Marinara with meat and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara with meat and veggies

22 calories of Ground beef, lean, (8.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Portabella Mushrooms, (4.17 grams)

1 calories of Garlic, (0.17 cloves)

0 calories of Basil, (0.17 tbsp)


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