Pita Filler

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Pita Filler calories by ingredient


Introduction

I use this as a base and chop everything up ahead of time then generally add a serving of hummus or beansm spinach, and/or cheese (light of course) I use this as a base and chop everything up ahead of time then generally add a serving of hummus or beansm spinach, and/or cheese (light of course)
Number of Servings: 4

Ingredients

    2 stalks celery (diced)
    1 c diced raw carrots
    1 c diced raw red pepper
    1 cup diced cucumbers

    Mix it all up add a few extras for protein and it's a yummy crunchy filling lunch.

Directions

Mix it all up and use in a wrap or pita. I generally add about 1 cup of fresh spinah and then a serving of hummus, black beans/chick peas and sometimes some cheese to bump up the protein.

Number of Servings: 4

Recipe submitted by SparkPeople user GALAXE_GRL.