Chicken and Sweet Potato Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.3
- Total Fat: 7.7 g
- Cholesterol: 54.8 mg
- Sodium: 467.1 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 5.3 g
- Protein: 24.8 g
View full nutritional breakdown of Chicken and Sweet Potato Curry calories by ingredient
Introduction
An easy to make and very tasty curry that my kids love. Adjust the curry paste to taste depending how spicy you like it. Tastes even better reheated the next day. The sweet potato breaks down to create a lovely thick sauce. An easy to make and very tasty curry that my kids love. Adjust the curry paste to taste depending how spicy you like it. Tastes even better reheated the next day. The sweet potato breaks down to create a lovely thick sauce.Number of Servings: 6
Ingredients
-
3 medium sized sweet potatoes
4 medium sized white potatoes with skin left on
2 medium onions
4-5 skinless and boneless chicken breasts chopped
2 cloves of fresh crushed garlic
2-3 tablespoons of Pataks curry paste
1 chicken stock cube
4-5 big handfuls of fresh spinach
1 tablespoon of olive oil
1 chicken stock cube
approximately 1 pint of water
Directions
Thinly slice the onions and cook gently in the olive oil until softened.
Add the crushed garlic.
Chop the chicken into bitesize pieces and add to the pan. Cook until slightly golden all over.
Add the 3 tablespoons of curry paste and cook for about 3 minutes, coating the chicken and onions in the paste.
Sprinkle over the stock cube and add the diced potatoes and peeled and diced sweet potatoes.
Cover all the ingredients with the paste then add enough water to cover them all and stir well.
Bring to the boil then reduce the heat to a simmer, cover the pan and leave for approx 30 mins or until the sweet potato crumbles and the white potatoes are soft. Keep stirring occasionally.
5 minutes before serving, add the spinach. It only takes a few minutes to cook down. You can also add some fresh coriander leaves at this point to if you like.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user HURNSJ.
Add the crushed garlic.
Chop the chicken into bitesize pieces and add to the pan. Cook until slightly golden all over.
Add the 3 tablespoons of curry paste and cook for about 3 minutes, coating the chicken and onions in the paste.
Sprinkle over the stock cube and add the diced potatoes and peeled and diced sweet potatoes.
Cover all the ingredients with the paste then add enough water to cover them all and stir well.
Bring to the boil then reduce the heat to a simmer, cover the pan and leave for approx 30 mins or until the sweet potato crumbles and the white potatoes are soft. Keep stirring occasionally.
5 minutes before serving, add the spinach. It only takes a few minutes to cook down. You can also add some fresh coriander leaves at this point to if you like.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user HURNSJ.