Stuffed Bell Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 6.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 362.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Stuffed Bell Pepper Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 tbls evoo
    1 lb. ground turkey
    1 chopped onion
    3 bell peppers, cut into strips or chunks
    1 lg. can crushed tomatoes
    1 lg. can diced tomatoes
    1/8 c. sucanat
    salt and pepper to taste
    italian seasoning to taste

Directions

Brown ground turkey in evoo. Add onion, peppers and seasonings. Cook til peppers are soft and onions are clear. Add tomatoes and sucanat. You can thin this out with chicken broth if desired, but I like mine thick. You can also add cooked brown rice, but I like to keep mine on the lower carb side.

Number of Servings: 8

Recipe submitted by SparkPeople user TIGERLILLY35.