Crunch Time (Revised)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.0
  • Total Fat: 32.4 g
  • Cholesterol: 59.9 mg
  • Sodium: 338.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Crunch Time (Revised) calories by ingredient


Introduction

This is a hardy salad great for any occasion. This is a hardy salad great for any occasion.
Number of Servings: 1

Ingredients

    3 cups of mixed greens
    3oz chicken breast (to be extra healthy, steamed)
    1/2 a med granny smith apple
    2 tbsp grated carrots
    1 tbsp diced pecans
    1.5 tbsp craisins
    1 tbsp blue cheese

    For dressing:
    1.5 tbsp evoo
    1 tbsp balsamic vinegar

Directions

Put it all together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user REWINDTO19.