Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.0 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 19.4 g |
| Cholesterol | 59.9 mg |
| Sodium | 338.6 mg |
| Potassium | 829.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 11.9 g |
| Protein | 26.0 g |
| Vitamin A | 204.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 18.3 % |
| Copper | 12.7 % |
| Folate | 46.8 % |
| Iron | 18.5 % |
| Magnesium | 27.2 % |
| Manganese | 58.9 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 18.8 % |
| Selenium | 26.3 % |
| Thiamin | 12.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunch Time (Revised)
View the full Crunch Time (Revised) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunch Time (Revised)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Blue Cheese, (0.50 oz)
49 calories of Pecans, (0.06 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
39 calories of Craisons, (0.09 cup)
21 calories of Spinach, fresh, (3 cup)
10 calories of balsamic vinegar, (1 tablespoon)
6 calories of Carrots, raw, (0.13 cup, grated)
Calories per serving of Crunch Time (Revised)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Blue Cheese, (0.50 oz)
49 calories of Pecans, (0.06 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
39 calories of Craisons, (0.09 cup)
21 calories of Spinach, fresh, (3 cup)
10 calories of balsamic vinegar, (1 tablespoon)
6 calories of Carrots, raw, (0.13 cup, grated)
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