Turkey and balsamic onion quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.5
- Total Fat: 12.5 g
- Cholesterol: 45.0 mg
- Sodium: 1,121.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.3 g
- Protein: 19.5 g
View full nutritional breakdown of Turkey and balsamic onion quesadillas calories by ingredient
Number of Servings: 4
Ingredients
-
1 small red onion, thinly sliced
1/4 cup balsamic vinegar
4 10-inch whole wheat tortillas
1 cup shredded sharp cheddar cheese
8 slices deli turkey, preferably smoked (8 ounces)
Directions
combine onion and vinegar in a bowl: met marinade for 5 minutes. drain
warm tortillas in a pan, for about 45 seconds, flip. add 1/4 of the cheese and cover with 2 pieces of turkey and top with 1/4th of the onions ( if you prefer, cook the onion first.. i like it better this way!) fold the tortilla in half and flatten with a spatula. heat until the cheese is melted. Do this for each tortilla.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENL06.
warm tortillas in a pan, for about 45 seconds, flip. add 1/4 of the cheese and cover with 2 pieces of turkey and top with 1/4th of the onions ( if you prefer, cook the onion first.. i like it better this way!) fold the tortilla in half and flatten with a spatula. heat until the cheese is melted. Do this for each tortilla.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENL06.