Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,121.0 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 19.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and balsamic onion quesadillas
View the full Turkey and balsamic onion quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and balsamic onion quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
50 calories of Butterball Turkey Breast Honey Roasted, (2 oz)
16 calories of caramelized red onion, (0.25 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Turkey and balsamic onion quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
50 calories of Butterball Turkey Breast Honey Roasted, (2 oz)
16 calories of caramelized red onion, (0.25 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
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