Michelle Bridges Grape and Walnut Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 19.7 g
  • Cholesterol: 17.8 mg
  • Sodium: 247.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Michelle Bridges Grape and Walnut Salad calories by ingredient


Salad Salad
Number of Servings: 1


    Grapes, 5 grape
    Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
    Lamb fillet, 50 gram(s)
    Walnuts, 10 grams
    Spinach, fresh, 1 cup
    Red capsicum, 20 gram(s)
    Feta Cheese, 20 grams
    Olive Oil Wedgetail grove, .5 tbsp
    Lemon juice, .5 tbsp


Combine all ingredients in a bowl and mix with dressing
Use left over lamb, chicken, tuna or any other meat. Or go without meat. Need to adjust nutritional content accordingly

Number of Servings: 1

Recipe submitted by SparkPeople user GRIGO78.