Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.8 mg |
| Sodium | 247.5 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.4 g |
| Protein | 16.0 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.6 % |
| Copper | 10.5 % |
| Folate | 18.7 % |
| Iron | 7.1 % |
| Magnesium | 16.0 % |
| Manganese | 35.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 14.6 % |
| Selenium | 5.4 % |
| Thiamin | 6.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle Bridges Grape and Walnut Salad
View the full Michelle Bridges Grape and Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle Bridges Grape and Walnut Salad
65 calories of Walnuts, (10 grams)
62 calories of Olive Oil Wedgetail grove, (0.50 tbsp)
55 calories of Lamb fillet, (50 gram(s))
53 calories of Feta Cheese, (20 grams)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Grapes, (5 grape)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red capsicum, (20 gram(s))
Calories per serving of Michelle Bridges Grape and Walnut Salad
65 calories of Walnuts, (10 grams)
62 calories of Olive Oil Wedgetail grove, (0.50 tbsp)
55 calories of Lamb fillet, (50 gram(s))
53 calories of Feta Cheese, (20 grams)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Grapes, (5 grape)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red capsicum, (20 gram(s))
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