Easy Chicken Marinade

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 15.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 467.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Easy Chicken Marinade calories by ingredient
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Very flavorful, easy chicken. Very flavorful, easy chicken.
Number of Servings: 4


    1/4 cup canola oil
    1/2 cup worchestershire sauce
    1/2 cup lemon juice
    3 cloves garlic, mined
    2 large chicken breasts, halved for 4 servings.


Combine ingredients. Put chicken breasts in a gallon storage bag for 6-8 hours.

Place chicken on a cookie sheet. Broil 10 minutes on each side. (Don't put on the top rack, your oven will catch on fire! Trust me!)

So easy and REALLY good!

Number of Servings: 4

Recipe submitted by SparkPeople user SMORRIS14.

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Member Ratings For This Recipe

  • Incredible!
    Added some chopped scalllions to the marinade and put a turkey tenderloin in the bag instead of chicken breasts overnight - yummy and moist. Baked it on 350* for 45 minutes and then tent rested for about 10. - 1/4/12

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  • Incredible!
    This marinade was excellent. We grilled our chicken on the BBQ. It came out very moist and delicious. So easy to make. - 7/10/11

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  • Incredible!
    This was incredible marinade for our chicken! I marinaded overnight! Even my picky husband loved the slight ZING & sweetness of the chicken. His comment was that the marinade did not take away from the taste of the chicken, only added to it! - 6/10/10

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