Chicken Enchiladas with Green Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 11.1 g
  • Cholesterol: 59.2 mg
  • Sodium: 1,120.4 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken Enchiladas with Green Sauce calories by ingredient
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Number of Servings: 6


    Green Enchilada sauce
    2 chicken breasts cooked & shredded
    3/4 cup Reduced fat Cheese
    4 oz Queso Fresco Cheese
    2 tbs Chopped Cilantro
    1/2 diced onion
    12 White corn tortillas
    1 can fat free chicken stock


Soak tortillas in fat free chicken stock. Put 1/2 enchilada sauce in skillet with shredded chicken.
In a bowl mix 1/2 cup cheese, queso fresco,
and cilantro. Take tortilla put a good size spoon full of chicken and a spoon full of cheese mixture, roll and put into pan seam side down. Repeat till all is used up. Cook for 30 minutes in a 350 oven
covered. Add last bit of cheese and cook 10 minutes uncovered.

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHTHING.

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Member Ratings For This Recipe

  • You can make your own green sauce by blending green salsa, cilantro, onion and garlic. It really makes a huge difference. But besides that I stuck to the recipe, very good. You can use low sodium chicken stock to reduce sodium. - 1/16/10

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  • Awesome! Even my husband and kids liked it! - 7/7/07

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  • Easy and great tasting! - 6/28/07

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  • took the for lunch at work ,everyone loved it...thanks - 6/22/07

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  • This sounds very good..but it does have a lot of sodium...and 11 grams of fat..One would have to be enough with those numbers..see if you could change the corn tortillas to spinach ones say..and make the fats lower with different cheeses - 6/20/07

    Was this review helpful?   yes  No
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