Pasta and Veggie Surprise
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 488.4
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 674.0 mg
- Total Carbs: 84.9 g
- Dietary Fiber: 11.8 g
- Protein: 19.9 g
View full nutritional breakdown of Pasta and Veggie Surprise calories by ingredient
Introduction
Just one of those quick toss together dinners I do for my family on a weeknight. Just one of those quick toss together dinners I do for my family on a weeknight.Number of Servings: 6
Ingredients
-
Rotini Pasta
Broccoli
Onions
Carrots
Red Potato
Fresh Parsley
Garlic
Tomato Sauce
Olive Oil
Salt
Pepper
Directions
1. Bring pot of salted water to a boil. While waiting, start to prep the veggies.
2. When water comes to a boil, add the pasta and cook till desired consistency. About 5 minutes before pasta is finished, add chopped potatoes.
3. In a large saute pan on medium heat, heat olive oil. Add onion ( chopped) and garlic. Saute until translucent - approx 5 minutes. Season with pinch of kosher salt and pepper.
4. Add shredded carrot and bite sized chopped broccoli to saute pan and cook until broccoli is tender - approx 7 minutes.
5. Drain pasta and potatoes and return to larger pot. Turn heat to medium low. Add contents of saute pan and tomato sauce and combine until heated thru.
6, Add fresh chopped parsley before serving.
Makes approx. six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KALDAY.
2. When water comes to a boil, add the pasta and cook till desired consistency. About 5 minutes before pasta is finished, add chopped potatoes.
3. In a large saute pan on medium heat, heat olive oil. Add onion ( chopped) and garlic. Saute until translucent - approx 5 minutes. Season with pinch of kosher salt and pepper.
4. Add shredded carrot and bite sized chopped broccoli to saute pan and cook until broccoli is tender - approx 7 minutes.
5. Drain pasta and potatoes and return to larger pot. Turn heat to medium low. Add contents of saute pan and tomato sauce and combine until heated thru.
6, Add fresh chopped parsley before serving.
Makes approx. six 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KALDAY.