Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 488.4
Total Fat 9.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 674.0 mg
Potassium 685.6 mg
Total Carbohydrate 84.9 g
Dietary Fiber 11.8 g
Sugars 12.1 g
Protein 19.9 g
Vitamin A 137.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 132.6 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 16.5 %
Copper 8.8 %
Folate 80.5 %
Iron 39.0 %
Magnesium 9.9 %
Manganese 18.9 %
Niacin 27.7 %
Pantothenic Acid 7.9 %
Phosphorus 11.7 %
Riboflavin 28.2 %
Selenium 3.1 %
Thiamin 56.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta and Veggie Surprise

View the full Pasta and Veggie Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta and Veggie Surprise

280 calories of Barilla Plus Rotini (2 oz, 56 grams), (2.67 oz)

67 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.67 cup)

53 calories of Red Potato, (75 grams)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

9 calories of Carrots, cooked, (0.17 cup slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 tsp)

1 calories of Parsley, (0.67 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.