Thousand Island low sodium dressing

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 31.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 29.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Thousand Island low sodium dressing calories by ingredient


Introduction

I couldn't find a low sodium 1,000 Island dressing, so I came up with my own healthy version I couldn't find a low sodium 1,000 Island dressing, so I came up with my own healthy version
Number of Servings: 7

Ingredients

    Nonfat milk, 2/3 cup
    Parsley, dried 1 tbsp
    vinegar 1 tsp
    onion powder 1/8 tsp
    garlic powder 1/8 tsp
    light fat free lemon yogurt, 6 oz
    no salt added ketchup, 3 tbsp

Directions

Makes about 15 tbsp. Mix all ingredients & chill. It thickens and flavors improve after it chills for a while.

Number of Servings: 7

Recipe submitted by SparkPeople user CANDITWIN.

Member Ratings For This Recipe


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    this sounds good but is each serving 1 tab or 1 tsp. I want to compare it to regular dressing - 2/23/12


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    going to try this as I like 1000, but it is too hi in calories. Hope this passes muster LOL - 7/3/10