Banana Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.4
- Total Fat: 1.0 g
- Cholesterol: 5.6 mg
- Sodium: 99.6 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 3.7 g
- Protein: 7.6 g
View full nutritional breakdown of Banana Berry Smoothie calories by ingredient
Introduction
This smoothie is a quick and easy snack or breakfast-on-the-go. I like to use frozen mixed berries and a banana but, you can easily mix it up...strawberry banana, blueberry banana, raspberry banana, peach banana, blackberry banana...all taste great and are full of healthy antioxidants! Very low fat and could be even lower if skim milk was used. You could also increase the healthiness by using vanilla soy milk instead of the FF creamer. Enjoy! This smoothie is a quick and easy snack or breakfast-on-the-go. I like to use frozen mixed berries and a banana but, you can easily mix it up...strawberry banana, blueberry banana, raspberry banana, peach banana, blackberry banana...all taste great and are full of healthy antioxidants! Very low fat and could be even lower if skim milk was used. You could also increase the healthiness by using vanilla soy milk instead of the FF creamer. Enjoy!Number of Servings: 2
Ingredients
-
1/2 Cup 1% Milk
1/4 Cup FF French Vanilla Coffee Creamer (Liquid, not powder) or Vanilla Soy Milk (Not calculated in Nutritional Value)
1 Cup Frozen Unsweetened Berries (any kind)
1 Medium Sized Banana
6 oz. Dannon Nonfat Plain Yogurt
Directions
Makes 2 Servings
Add Milk and Creamer (or Soy Milk) to blender first. Then add fruit and yogurt. Pulse a couple times to get the blending started. Then blend on high until desired consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user EMMB87.
Add Milk and Creamer (or Soy Milk) to blender first. Then add fruit and yogurt. Pulse a couple times to get the blending started. Then blend on high until desired consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user EMMB87.