Spicey Lentil soup/with spanish rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 459.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 79.8 g
- Dietary Fiber: 31.3 g
- Protein: 35.7 g
View full nutritional breakdown of Spicey Lentil soup/with spanish rice calories by ingredient
Introduction
Will keep you warm n statisfied Will keep you warm n statisfiedNumber of Servings: 1
Ingredients
-
2 cups of Lentils
1 chopped tomato
2 chopped carrots
2 cloves of garlic minced
1 can hot sauce(El Pato) yellow can
salt and tumeric to taste
cook rice separate
Directions
It serves 2 to 3 people
In a 2qt sauce pan 3 cups of water bring to boil add lentils cook til they are soft then add your veggies and spices and let them simmer. Then cook your rice with safron(Mahatma). You can make it as hot as you like and enjoy! Left over for lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user COUQIS.
In a 2qt sauce pan 3 cups of water bring to boil add lentils cook til they are soft then add your veggies and spices and let them simmer. Then cook your rice with safron(Mahatma). You can make it as hot as you like and enjoy! Left over for lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user COUQIS.