Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 1,461.2 mg |
| Total Carbohydrate | 79.8 g |
| Dietary Fiber | 31.3 g |
| Sugars | 0.0 g |
| Protein | 35.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.5 % |
| Copper | 49.7 % |
| Folate | 179.2 % |
| Iron | 73.3 % |
| Magnesium | 35.6 % |
| Manganese | 97.8 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 71.3 % |
| Riboflavin | 17.0 % |
| Selenium | 15.8 % |
| Thiamin | 44.6 % |
| Zinc | 33.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Lentil soup/with spanish rice
View the full Spicey Lentil soup/with spanish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Lentil soup/with spanish rice
459 calories of Lentils, (2 cup)
Calories per serving of Spicey Lentil soup/with spanish rice
459 calories of Lentils, (2 cup)
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