Healthy Grilled Ham and Chese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 7.8 g
  • Cholesterol: 36.6 mg
  • Sodium: 1,498.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Healthy Grilled Ham and Chese calories by ingredient


Introduction

A much healthier alternative to the old standard. A much healthier alternative to the old standard.
Number of Servings: 1

Ingredients

    2 Slices of white bread (wheat bread if you like)
    1 Slice of Kraft 2% American Cheese
    2 Slices of Extra Lean Ham (thin)

Directions

Makes 1 sandwich

Use a non-fat cooking spray on a small pan and turn to medium heat.
Place your 2 slices of cheese down on the pan.
Place your cheese on one piece of bread and the ham on the other.
Let cook for a few minutes (until the bread begins to brown.)
Place the sandwich together and continue to cook for 3-4 minutes (flipping as needed.)



Number of Servings: 1

Recipe submitted by SparkPeople user ERINCORINN.