Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.6 mg |
| Sodium | 1,498.8 mg |
| Potassium | 258.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 15.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 34.5 % |
| Copper | 9.6 % |
| Folate | 17.2 % |
| Iron | 14.9 % |
| Magnesium | 5.9 % |
| Manganese | 15.3 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 19.1 % |
| Selenium | 28.0 % |
| Thiamin | 53.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Grilled Ham and Chese
View the full Healthy Grilled Ham and Chese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Grilled Ham and Chese
159 calories of White Bread, (2 slice, large)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
50 calories of Kraft 2% American Cheese, (1 serving)
Calories per serving of Healthy Grilled Ham and Chese
159 calories of White Bread, (2 slice, large)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
50 calories of Kraft 2% American Cheese, (1 serving)
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