Pumpkin Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 9.6 g
- Protein: 6.7 g
View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup - Old Fashioned Oatmeal
1/2 cup- Canned Pumpkin
1/2 cup- Frozen or Fresh Blueberries
1 packet of Splenda
Cinnamon, Nutmeg to taste
Directions
Cook 1/2 cup oatmeal in microwave as directed.
Stir in pumpkin, spices, and blue berries.
Microwave for 45 seconds to 60 seconds more.
Stir again.
Top with Splenda.
Enjoy this as a hearty meal, any time of the day!
This is also great with raisins, or other berries!
Number of Servings: 1
Recipe submitted by SparkPeople user THESCRAPPAY.
Stir in pumpkin, spices, and blue berries.
Microwave for 45 seconds to 60 seconds more.
Stir again.
Top with Splenda.
Enjoy this as a hearty meal, any time of the day!
This is also great with raisins, or other berries!
Number of Servings: 1
Recipe submitted by SparkPeople user THESCRAPPAY.
Member Ratings For This Recipe
-
MATHTEACH88
-
SOOKIE