Debra's Mexican Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 2.1 g
  • Cholesterol: 34.0 mg
  • Sodium: 104.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Debra's Mexican Chicken Salad calories by ingredient
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Number of Servings: 2


    1 chicken breast cooked & diced
    1 medium tomato, seeded & diced
    1/2 cup fresh or frozen corn
    1/4 cup chopped green onions
    1/4 cup each chopped red, yellow, orange, red bell peppers
    3 tablespoons plain non fat yogurt
    1/2 or more jalapeno pepper, seeded & minced
    1 tablespoon each cilantro & lime juice
    2 cups shredded romaine lettuce
    1 corn tortilla, toasted & cut in half


Combine all ingredients except lettuce & tortilla, mix well. Place lettuce on serving plate; spoon chicken mixture onto center & serve with toasted corn tortilla. Chicken salad & lettuce is also tasty in a whole wheat wrap.

Number of Servings: 2

Recipe submitted by SparkPeople user NVR2HEALTHY.

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