Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 34.0 mg
Sodium 104.0 mg
Potassium 1,012.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.0 g
Sugars 7.3 g
Protein 21.3 g
Vitamin A 132.4 %
Vitamin B-12 9.3 %
Vitamin B-6 40.8 %
Vitamin C 386.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 17.9 %
Copper 12.3 %
Folate 37.7 %
Iron 14.8 %
Magnesium 19.1 %
Manganese 35.4 %
Niacin 43.9 %
Pantothenic Acid 13.6 %
Phosphorus 34.8 %
Riboflavin 21.4 %
Selenium 20.1 %
Thiamin 19.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debra's Mexican Chicken Salad

View the full Debra's Mexican Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debra's Mexican Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

32 calories of Yogurt, plain, skim milk, (0.25 container (4 oz))

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.50 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.