Black beans and quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 254.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 157.9 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.5 g
- Protein: 10.7 g
View full nutritional breakdown of Black beans and quinoa calories by ingredient
Introduction
Delicious DeliciousNumber of Servings: 6
Ingredients
-
1/2 cup chopped onion
1 tbsp olive oil
1 cup quinoa
2 cans tomatoes
1 can corn
1 can black beans
Directions
Thoroughly rinse quinoa to remove the bitter tasting residue on the seeds.
Drain tomatoes, reserving liquid.
Heat oil in a large pot and add chopped onions. You can also add any herbs and spices you may want. I use thyme and chile peppers. Cook the onions until translucent.
Measure 2 cups of the tomato liquid and add to the cooking onions. Add the rinsed quinoa, bring to a boil, reduce heat, cover and simmer for about 10-12 minues.
Add the drained beans and corn and mix thoroughly. This is good hot or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user GONNABETHIN58.
Drain tomatoes, reserving liquid.
Heat oil in a large pot and add chopped onions. You can also add any herbs and spices you may want. I use thyme and chile peppers. Cook the onions until translucent.
Measure 2 cups of the tomato liquid and add to the cooking onions. Add the rinsed quinoa, bring to a boil, reduce heat, cover and simmer for about 10-12 minues.
Add the drained beans and corn and mix thoroughly. This is good hot or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user GONNABETHIN58.