Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.9 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.6 g |
| Protein | 10.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.0 % |
| Copper | 9.6 % |
| Folate | 27.6 % |
| Iron | 25.6 % |
| Magnesium | 13.9 % |
| Manganese | 19.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 38.0 % |
| Riboflavin | 62.2 % |
| Selenium | 1.5 % |
| Thiamin | 12.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans and quinoa
View the full Black beans and quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans and quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
75 calories of Beans, black, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Black beans and quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
75 calories of Beans, black, (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Onions, raw, (0.08 cup, chopped)
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