S'MO OMELETTE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.1
- Total Fat: 5.2 g
- Cholesterol: 16.4 mg
- Sodium: 218.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.4 g
- Protein: 16.8 g
View full nutritional breakdown of S'MO OMELETTE calories by ingredient
Introduction
You are going to want some more of this after you eat it--so make some the next day too. You are going to want some more of this after you eat it--so make some the next day too.Number of Servings: 1
Ingredients
-
1 egg white
1 cup of fresh spinach, torn
1 cup of fresh mushroom, sliced
1 cup of onions, raw & sliced
1 cup of p/s milk mozzarella cheese (save 1/2 c for last part of recipe)
1/4 cup of water
salt and pepper to taste
Directions
First, stir egg white together with 1/4 cup of water and add salt and pepper. Second, add egg white to skillet when almost firm add spinach, mushrooms, onions and 1/2 cup of mozzarella cheese. Fold each side to make an omelette and add the remainder of cheese to top of omelette. Ready to serve, eat and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user NETTE368.
Number of Servings: 1
Recipe submitted by SparkPeople user NETTE368.