S'MO OMELETTE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 5.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 218.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.8 g

View full nutritional breakdown of S'MO OMELETTE calories by ingredient


Introduction

You are going to want some more of this after you eat it--so make some the next day too. You are going to want some more of this after you eat it--so make some the next day too.
Number of Servings: 1

Ingredients

    1 egg white
    1 cup of fresh spinach, torn
    1 cup of fresh mushroom, sliced
    1 cup of onions, raw & sliced
    1 cup of p/s milk mozzarella cheese (save 1/2 c for last part of recipe)
    1/4 cup of water
    salt and pepper to taste

Directions

First, stir egg white together with 1/4 cup of water and add salt and pepper. Second, add egg white to skillet when almost firm add spinach, mushrooms, onions and 1/2 cup of mozzarella cheese. Fold each side to make an omelette and add the remainder of cheese to top of omelette. Ready to serve, eat and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NETTE368.