Quiche Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 8.6 g
  • Cholesterol: 28.6 mg
  • Sodium: 392.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Quiche Muffins calories by ingredient
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Number of Servings: 12


    1 16oz Carton Egg Beaters
    1 10 oz pkg chopped frozen spinach thawed and drained
    18 oz pkg 2% shredded cheese
    .25 cup grated Parmesan
    2T minced dried onion flakes


Mix all ingredients together and put in muffin tins sprayed with Pam. Makes 12 muffins. Bake until golden brown and set.

Number of Servings: 12

Recipe submitted by SparkPeople user DECOR1970.

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