Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.6 mg |
| Sodium | 392.7 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 16.1 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.8 % |
| Calcium | 7.1 % |
| Copper | 2.0 % |
| Folate | 15.3 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 9.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 35.5 % |
| Selenium | 16.1 % |
| Thiamin | 7.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Muffins
View the full Quiche Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Muffins
106 calories of Sargento Reduced Fat Cheese, (0.33 cup)
22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
Calories per serving of Quiche Muffins
106 calories of Sargento Reduced Fat Cheese, (0.33 cup)
22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
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