Homemade, chicken gravey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 19.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 0.6 g
View full nutritional breakdown of Homemade, chicken gravey calories by ingredient
Introduction
Salt free Chicken Gravy Salt free Chicken GravyNumber of Servings: 6
Ingredients
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Flour 1tablespoon
Olive oil 1tsp.
rosemary 1 tsp.
thyme 1 tsp.
black pepper 2tsp
instant chicken broth with 1 cup water 8 grams
water 1cup
onion 1/4 cup diced
Directions
In a sauce pan, on medium heat, put in oil and onion. Saute the onion until soft. Add the flour and let cook for 1-2 minutes. Add the rosemary, thyme. Mix together. Add the chicken broth and water, and black pepper. Mix and let cook on medium heat, until thick, about 20 minutes. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user RONNIEM2.
Number of Servings: 6
Recipe submitted by SparkPeople user RONNIEM2.
Member Ratings For This Recipe
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