garbanzo soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 13.5 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,704.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 24.5 g

View full nutritional breakdown of garbanzo soup calories by ingredient



Number of Servings: 5

Ingredients

    Hormel Pillow Pak Sliced Turkey Pepperoni, 4 serving (remove)
    Chickpeas (garbanzo beans), 1.5 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)
    Chicken Thigh, 2 thigh, bone and skin removed (remove)
    Cabbage, fresh, 2 cup, chopped (remove)
    Sofrito Sauce, 0.25 cup (remove)
    Garlic, 5 clove (remove)
    Cilantro, raw, 3 tbsp (remove)
    Ham, extra lean, (5% fat), 5 slice (6-1/4" x 4" x 1/16") (remove)

Directions

sautee sofrito with garlic, diced chicken, pepperoni, ham. Add can of diced tomatoes, enough water to make soup, garbanzo beans, cabbage and cook for about 20 minutes. At the end chop the cilantro and add.

Number of Servings: 5

Recipe submitted by SparkPeople user RBOURGETGRAS.