Jaqui's vegetarian tortilla soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 642.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
View full nutritional breakdown of Jaqui's vegetarian tortilla soup calories by ingredient
Introduction
A great alternative to the chicken counterpart A great alternative to the chicken counterpartNumber of Servings: 12
Ingredients
-
1 onion
2 jalepeno pepper
3 or 4 tomatos
2 limes
8 cups veggie broth
2 cups cooked black beans
4 corn tortillas sliced into strips
cilantro to taste
top with some baked corn tortilla strips
cotija cheese optional (just understand that it adds 100 calories per ounce)
Directions
saute the veggies
add the broth, beans, the tortilla strips and the cilantro.
cook until it thickens up (about 15 or 20 minutes)
Top with baked tortilla strips and cotija cheese (optional)
Number of Servings: 12
Recipe submitted by SparkPeople user JAXONB.
add the broth, beans, the tortilla strips and the cilantro.
cook until it thickens up (about 15 or 20 minutes)
Top with baked tortilla strips and cotija cheese (optional)
Number of Servings: 12
Recipe submitted by SparkPeople user JAXONB.