All Natural Microwave Mini Cakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 13.5 g
  • Cholesterol: 84.3 mg
  • Sodium: 101.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.8 g

View full nutritional breakdown of All Natural Microwave Mini Cakes calories by ingredient



Number of Servings: 4

Ingredients

    2 Tbsp Cocoa powder
    1/3 cup whole wheat flour

    1/4 cup butter, melted
    1 tbsp 2% milk
    1 egg
    splash of vanilla
    3 Tbsp Honey

Directions

Mix flour and cocoa powder. Mix wet ingredients together. Stir all together and pour into 4 sprayed 1/2 cup ramekins or microwaveable tea cups. Microwave 2 minutes. Run a knife around the edge and turn onto a plate.

Wonderful with a scoop of Breyer's natural vanilla and some strawberry or raspberry sauce, but those calories aren't included here.

Number of Servings: 4

Recipe submitted by SparkPeople user GABESMOMMA.

TAGS:  Desserts |

Member Ratings For This Recipe


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    my goodness, this is pantry stuff, sounds wonderfully easy and tasty. thanks for sharing.. will try - 3/17/10