Angie's 10 Minutes Tex-Mex Bean Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 177.0

Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 717.1 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.1 g
Protein: 5.8 g

View full nutritional breakdown of Angie's 10 Minutes Tex-Mex Bean Salad calories by ingredient

Introduction

Pleasing to the eye and the tummy =)
Cool, spicy, tangy and addicting.
Tip: Doing this for a picnic? DO NOT THAW THE CORN! It will thaw by the time you need it and help keep the salad cool!

Hint: If you can't find the canned "diced tomatoe & green chillies" simply substitute w/one tomatoe and another quarter of that jalapeno pepper.

Great to prepare the night before a picnic :)

Best part of this recipe is it's not an exact science. Eyeball it and play w/the vinegars! I prefer more cilantro & jalapeno for a more "Mex" and less "Tex" taste! Pleasing to the eye and the tummy =)
Cool, spicy, tangy and addicting.
Tip: Doing this for a picnic? DO NOT THAW THE CORN! It will thaw by the time you need it and help keep the salad cool!

Hint: If you can't find the canned "diced tomatoe & green chillies" simply substitute w/one tomatoe and another quarter of that jalapeno pepper.

Great to prepare the night before a picnic :)

Best part of this recipe is it's not an exact science. Eyeball it and play w/the vinegars! I prefer more cilantro & jalapeno for a more "Mex" and less "Tex" taste!

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 CanBlack beans (19 oz can, drained & rinse)

1 Cup Corn(frozen is bests) thawed

(1)Can of diced tomatoes & chillies, drained*See discription for acceptable substitute*

Red onion(1/4)

(2)Plum tomatoes or (1) large tomatoe*not too ripe!*

Cilantro(about a 1/4 cup)

Olive oil( less is more :) )

Salt & Pepper to taste

Directions

Dice the tomatoes and chop the cilantro & red onion. In a large bowel mix all the ingredients w/olive oil & red wine vinegar. Add salt & pepper to taste & keep chilled until ready to eat! One serving is about 1cup.

Number of Servings: 6