Colorful Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.2
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 531.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.4 g
- Protein: 28.6 g
View full nutritional breakdown of Colorful Chicken Stir-Fry calories by ingredient
Introduction
This is adaptation of the "Apple and Pork Stir-Fry with Ginger" recipe. This is adaptation of the "Apple and Pork Stir-Fry with Ginger" recipe.Number of Servings: 2
Ingredients
-
1 Tbsp soy sauce
1 Tbsp water
3/4 tsp corn starch
1 tsp minced garlic
1 1/2 tsp dark toasted sesame oil
1 Tbsp finely minced fresh ginger root
1/2 pound chicken breast cut into thin, bite-sized pieces
3/4 tsp canola oil
1/2 cup snow pea pods
1/2 cup yellow bell pepper
1/2 cup red bell pepper
1/2 can (4 oz) sliced water chestnuts, drained
Directions
In a small bowl, combine soy sauce, water, garlic and cornstarch.
In large non-stick pan, heat sesame oil over medium-hiih heat. Add chicken and ginger. Stir-fry until chicken is cooked through and lightly browned, about 3 minutes.
Transfer chicken to bowl. Set aside. Add canola oil to skill and stir-fry water chestnuts, pea pods and peppers are crisp-tender, about 3 minutes.
Return chicken to pan and stir-fry for 30 seconds. Add soy sauce mixture and stir-fry an additional 30 seconds.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAJTMO.
In large non-stick pan, heat sesame oil over medium-hiih heat. Add chicken and ginger. Stir-fry until chicken is cooked through and lightly browned, about 3 minutes.
Transfer chicken to bowl. Set aside. Add canola oil to skill and stir-fry water chestnuts, pea pods and peppers are crisp-tender, about 3 minutes.
Return chicken to pan and stir-fry for 30 seconds. Add soy sauce mixture and stir-fry an additional 30 seconds.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAJTMO.