Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 531.2 mg |
| Potassium | 505.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.3 g |
| Protein | 28.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.6 % |
| Copper | 4.7 % |
| Folate | 1.9 % |
| Iron | 7.2 % |
| Magnesium | 9.3 % |
| Manganese | 6.7 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 7.5 % |
| Selenium | 29.5 % |
| Thiamin | 5.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Chicken Stir-Fry
View the full Colorful Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Chicken Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
18 calories of Water chestnuts, (0.25 cup slices)
16 calories of Toasted Sesame Oil, (0.13 tbsp)
16 calories of Bell Pepper - Yellow, (2 oz)
15 calories of 100% Canola Oil, (0.38 tsp)
7 calories of Fresh Pea Pods, (0.25 cup)
5 calories of Corn Starch, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root (Fresh), (0.25 tbsp)
Calories per serving of Colorful Chicken Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
33 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.25 cup)
18 calories of Water chestnuts, (0.25 cup slices)
16 calories of Toasted Sesame Oil, (0.13 tbsp)
16 calories of Bell Pepper - Yellow, (2 oz)
15 calories of 100% Canola Oil, (0.38 tsp)
7 calories of Fresh Pea Pods, (0.25 cup)
5 calories of Corn Starch, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root (Fresh), (0.25 tbsp)
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