Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 5.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 503.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Number of Servings: 6


    * Butternut Squash, 4 cup, cubes (remove)
    * Apples, fresh, 1 medium (2-3/4" dia)
    * Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Olive Oil, 2 tbsp (remove)
    * Cinnamon, ground, 2 tsp (remove)
    * Nutmeg, ground, .25 tsp (remove)
    * Chicken Broth, 3 cup (8 fl oz) (remove)


Heat oil in a large kettle. Add chopped onion and let saute until translucent. Add cinnamon and nutmeg. Stir in peeled and chopped carrots, squash, and apple. Saute over medium heat for about 5 minutes. Add chicken broth and simmer until vegetables are tender. Blend with immersion blender and serve. Delicious!

Number of Servings: 6

Recipe submitted by SparkPeople user CPOOLE.

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