Raw Seasame Sunflower Bread

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Raw Seasame Sunflower Bread calories by ingredient
Report Inappropriate Recipe



Dehydrated bread goes great with Raw Lentil Burgers etc. Dehydrated bread goes great with Raw Lentil Burgers etc.
Number of Servings: 9


    1 cup ground flaxseeds (I like the golden flax seeds for the base of the bread)
    1/3 cup whole flax seeds (brown or golden)
    1/2 tsp. sea salt
    1 glove garlic, minced
    2 tbsp. yellow onion, chopped
    1 1/3 cup water
    2/3 cup sunflower seeds
    1/4 cup black sesame seeds (or just regular if that's what you have)


This is a dehydrated bread. Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well.

Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.

Number of Servings: 9

Recipe submitted by SparkPeople user MILLERSIMPSON.


Rate This Recipe