Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.9 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.4 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 5.5 % |
| Copper | 11.7 % |
| Folate | 9.5 % |
| Iron | 11.1 % |
| Magnesium | 8.3 % |
| Manganese | 19.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 1.9 % |
| Selenium | 11.2 % |
| Thiamin | 1.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Seasame Sunflower Bread
View the full Raw Seasame Sunflower Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Seasame Sunflower Bread
107 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.78 serving)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
31 calories of Flaxseed, (0.04 cup)
15 calories of Seasame Seeds, (0.44 tbsp)
1 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.06 serving)
0 calories of Garlic, (0.11 clove)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Aurora Sea Salt, (0.06 tsp)
Calories per serving of Raw Seasame Sunflower Bread
107 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.78 serving)
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
31 calories of Flaxseed, (0.04 cup)
15 calories of Seasame Seeds, (0.44 tbsp)
1 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.06 serving)
0 calories of Garlic, (0.11 clove)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Aurora Sea Salt, (0.06 tsp)
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