Pumpkin Posole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.0
- Total Fat: 10.4 g
- Cholesterol: 52.3 mg
- Sodium: 394.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.6 g
- Protein: 20.5 g
View full nutritional breakdown of Pumpkin Posole calories by ingredient
Introduction
Found this on recipezaar.com, but modified it slightly to our tastes. Found this on recipezaar.com, but modified it slightly to our tastes.Number of Servings: 6
Ingredients
-
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into 1 inch pieces
1 cup chopped onion
1/2 cup sliced carrot
1 cup sliced celery
1 small can solid pack pumpkin
1 3/4 cups chicken broth
1 28 ounce can hominy
1/2 cup sour cream
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano, crushed
1/2 teaspoon ground cumin
1/8 teaspoon ground nutmeg
Directions
Heat oil in a large saucepan over medium-high heat.
Add chicken, onion and carrot; cook for 3 to 4 minutes or until chicken is no longer pink.
Add celery and cook for 3 to 4 minutes or until vegetables are crisp-tender.
STIR in pumpkin, broth, hominy, sour cream, cilantro, pepper, oregano, cumin, and nutmeg.
Reduce heat to low; cook, stirring occasionally, for 10 to 15 minutes or until flavors are blended.
Number of Servings: 6
Recipe submitted by SparkPeople user VITALY.
Add chicken, onion and carrot; cook for 3 to 4 minutes or until chicken is no longer pink.
Add celery and cook for 3 to 4 minutes or until vegetables are crisp-tender.
STIR in pumpkin, broth, hominy, sour cream, cilantro, pepper, oregano, cumin, and nutmeg.
Reduce heat to low; cook, stirring occasionally, for 10 to 15 minutes or until flavors are blended.
Number of Servings: 6
Recipe submitted by SparkPeople user VITALY.