Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 52.3 mg |
| Sodium | 394.5 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 20.5 g |
| Vitamin A | 287.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.0 % |
| Copper | 7.6 % |
| Folate | 5.9 % |
| Iron | 12.1 % |
| Magnesium | 13.7 % |
| Manganese | 10.7 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 9.5 % |
| Selenium | 22.9 % |
| Thiamin | 6.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Posole
View the full Pumpkin Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Posole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
46 calories of Sour Cream, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Hominy, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Vegetables, Green Onion (1/2 cup chopped), (0.17 serving)
Calories per serving of Pumpkin Posole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
46 calories of Sour Cream, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Hominy, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
4 calories of Better than Boullion Chicken Base, (0.25 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Vegetables, Green Onion (1/2 cup chopped), (0.17 serving)
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