Baked Lemon Chicken (4 oz)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.9
- Total Fat: 5.1 g
- Cholesterol: 73.7 mg
- Sodium: 919.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.8 g
- Protein: 28.4 g
View full nutritional breakdown of Baked Lemon Chicken (4 oz) calories by ingredient
Number of Servings: 4
Ingredients
-
3 tbsp butter
2tbsp lemon juice
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
1/2 cup seasoned bread crumbs
4 chicken breasts halves (4 oz each)
Directions
1. In a shallow dish, combine the butter, lemon juice, garlic, salt and pepper. Place bread crumbs in another dish. Dip chicken in butter mixture, then coat with crumbs.
2. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 350 degrees F for 25-30 minutes or until juices run clear.
(recipe from Taste of Home)
Number of Servings: 4
Recipe submitted by SparkPeople user FORIAMHIS.
2. Place in a greased 13-in. x 9-in. x 2-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 350 degrees F for 25-30 minutes or until juices run clear.
(recipe from Taste of Home)
Number of Servings: 4
Recipe submitted by SparkPeople user FORIAMHIS.