Kale Soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 296.2

Total Fat: 6.3 g
Cholesterol: 3.3 mg
Sodium: 924.2 mg
Total Carbs: 50.4 g
Dietary Fiber: 9.1 g
Protein: 9.4 g

View full nutritional breakdown of Kale Soup calories by ingredient

Number of Servings: 6

Ingredients

1 quart chicken broth (4 cups)

1 bunch kale (stems removed, chopped) (about 4 cups)

2 carrots (diced)

1 onion (chopped)

2 large potatoes, (diced)

5 cloves of garlic crushed

1 can diced tomatoes (low sodium)

1 can garbanzo beans (or other white bean, rinsed)

1 tsp italian seasoning

2 TBL olive oil

Water as needed.

Directions

Cook onions in olive oil until translucent. Mix in italian seasoning and garlic and stir for 30 seconds. Add in chicken broth. Add in carrots, potatoes, kale. Add water, if needed. Bring to boil. Cook until potatoes are tender. Add in tomatoes and canned beans and warm through.

Number of Servings: 6

Recipe submitted by SparkPeople user TULIP_MOM.