Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 3.3 mg
Sodium 924.2 mg
Potassium 1,263.6 mg
Total Carbohydrate 50.4 g
Dietary Fiber 9.1 g
Sugars 3.8 g
Protein 9.4 g
Vitamin A 294.3 %
Vitamin B-12 5.6 %
Vitamin B-6 49.4 %
Vitamin C 111.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 13.0 %
Copper 30.4 %
Folate 25.1 %
Iron 20.5 %
Magnesium 19.1 %
Manganese 73.8 %
Niacin 29.3 %
Pantothenic Acid 8.2 %
Phosphorus 28.8 %
Riboflavin 13.2 %
Selenium 11.1 %
Thiamin 13.9 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Soup

View the full Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Kale, (0.67 cup, chopped)

13 calories of Tomato, canned diced, (0.25 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Garlic, (0.83 cloves)

0 calories of Italian Seasoning, (0.17 tsp)


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