Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.2 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 30.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 63.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 5.2 % |
| Folate | 34.6 % |
| Iron | 12.8 % |
| Magnesium | 4.1 % |
| Manganese | 3.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 80.2 % |
| Selenium | 26.2 % |
| Thiamin | 90.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan "beef"
View the full Seitan "beef" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan "beef"
142 calories of Vital wheat gluten, (38.33 grams)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of KAL Nutritional Yeast Flakes, (0.33 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Tomato Sauce, (0.01 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Lemon juice, (0.01 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Seitan "beef"
142 calories of Vital wheat gluten, (38.33 grams)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of KAL Nutritional Yeast Flakes, (0.33 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
1 calories of Tomato Sauce, (0.01 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Lemon juice, (0.01 fl oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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