Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.1
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 41.2 mg
  Sodium 963.0 mg
  Potassium 215.4 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 0.3 g
      Sugars 12.2 g
  Protein 17.9 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 20.6 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 1.2 %
  Copper 2.7 %
  Folate 4.6 %
  Iron 6.1 %
  Magnesium 6.7 %
  Manganese 5.7 %
  Niacin 43.3 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.2 %
  Riboflavin 7.3 %
  Selenium 21.9 %
  Thiamin 7.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's chicken

View the full General Tso's chicken Recipe & Instructions
Submitted by: AYNOTBIGGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's chicken

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

46 calories of Granulated Sugar, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Asian Seasoning, (1 serving)

6 calories of Soy Sauce, (0.75 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account