Italian Recipes (Most Popular)
Using portobella as the crust, this is a delicious twist on pizza. This makes a great appetizer, side dish or snack. Low calorie, healthy, gluten free and delicious!
Family Favorite for over 30 years! This is how we prepare it but I am sure that all my spark friends can come up with much healthier versions! Oh, and I made the serving size large because 2 oz is just not enough! =)
I'll often make this as a quick lunch pasta for my hungry boys. It is highly flexible. Depending on what I have in I'll sometime use olive oil or a blend of butter and olive oil instead of margarine; whatever leftover cooked meat I have in the fridge (or make it without meat);and the veggie is whatever frozen veggie I've got in the freezer that everyone will eat. My kids all love broccoli, so that's the most common addition.
What can I say? They are a treat after a long day with not much food, and a big workout.
Obviously, use less sausage (or substitute with turkey burger), low fat cheese, and fresh tomatoes for a healthier option. These options will cut the fat in half (or more) and cut out pretty much most of the sodium.
Quick & easy, but so tasty! These also freeze well. The wine gives the garlic, mushrooms & spinach a wonderful flavor. Great paired w/a salad or cup of soup.
Classic Italian Dish with all the flavor but only 232 calories
20 minute meal - idea for over rice, pasta, polenta or baked potatoes - also great for stuffed sandwiches.
This is a good and quick recipe. It only takes around fifteen minutes to make if you haven't already cooked the rice, and even less if you already have. A good option for lunch or dinner, it incorporates a good carbohydrate, protein, vegetable, and healthy fat in one food.
Use less sauce to cut down the calories. Also you can omit the pasta all together
Serving size is 3 oz chicken 1/2 cup sauce and 2 oz pasta per person
No cooking needed for this tasty recipe. I do suggest using a spiral slicer or saladcco to make the "noodles" with the squash.