Mushrooms, sausage and peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 8.2 g
  • Cholesterol: 22.7 mg
  • Sodium: 229.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Mushrooms, sausage and peppers calories by ingredient


Introduction

20 minute meal - idea for over rice, pasta, polenta or baked potatoes - also great for stuffed sandwiches. 20 minute meal - idea for over rice, pasta, polenta or baked potatoes - also great for stuffed sandwiches.
Number of Servings: 4

Ingredients


    Ingredients:
    *Pork Sausage, ground, 4 oz (remove)
    Onions, raw, 2 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    *mushroom 1 cup sliced/pieces~70 gm raw, 4 serving (remove)
    Butter, salted, 1 pat (1" sq, 1/3" high) (remove)
    1/8 cup water
    salt and pepper to taste.

Directions

Crumble the pork and add to large saute pan. Once it starts to cook a little bit add the pat of butter, onion an peppers along with a dash of salt. Cook, while stirring occasionally, for 5 minutes until onions are translucent. Add mushrooms, dash more salt and water, saute 10 more minutes and season with salt to taste. Serve over pasta, polenta, rice, potatoes or as-is.

Serving Size: 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PAIDIA.