Italian Recipes (Most Popular)

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Lentil Soup
Lentil Soup

This recipe was adapted from Food Network.com. It is super easy. The ingredients below call for low-salt chicken broth - the nutritional info uses regular chicken broth. You choose.
You can serve it over pasta if you like. We eat it as is.

Israeli Couscous Salad
Israeli Couscous Salad

Original recipe from Giada Everyday Italian, adapted to suit my taste

Israeli Couscous Salad
Israeli Couscous Salad

Original recipe from Giada Everyday Italian, adapted to suit my taste

93% lean meatballs
93% lean meatballs

93% lean meatballs made from 1.29 pounds of beef

Homemade Greek Spicy Ranch
Homemade Greek Spicy Ranch

A healthier spicy ranch. Homemade with greek yogurt.

Grilled Veggie Sandwich
Grilled Veggie Sandwich

Fills you up after one serving !!

Turkey Ball Carsserale
Turkey Ball Carsserale

Sounds Crazy But the family will love it.

If you are looking for a lower fat version, try egg beaters in place of egg, and low fat or fat free cream cheese. I woudn't recommend a fat free mozzarella. I have also used whole grain Italian Bread as a substitute

Venison Meatballs
Venison Meatballs

You can substitute ground turkey or ground beef if you don't have venison. Also, this makes a lot of meatballs and sauce. Eight servings might be a low guess.

Megz's Lasagna
Megz's Lasagna

This is fairly low fat and low cal. It is also very good!

Chicken Marsala w/Mascarpone Sauce
Chicken Marsala w/Mascarpone Sauce

This is one my family asks for over and over. I serve it over garlic mashed yukon gold taters. Side of asparagus or green beans in seaosn!

Tori's Sauce
Tori's Sauce

This is a great vegi based marinara with good flavor and some kick. Don't forget to spinkle in CAYENE pepper for the KICK - all to your tastebuds, not mine. Thanks!

Pepperoni-Basil Pasta
Pepperoni-Basil Pasta

This is a recipe modified-with-what-I-had from Nancy Hughes' The 1500 Calorie A Day Cookbook , MCgraw Hill 2009, page 126.

Peanut Cake With Giandua Truffle Creme
Peanut Cake With Giandua Truffle Creme

The ultimate combo for me, peanut butter and hazelnut chocolate, blend spectacularly into this showstopper of a dessert. Very rich, almost like a peanut butter and Nutella sandwich!

Poached Salmon With Garden Harvest Sauce
Poached Salmon With Garden Harvest Sauce

A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches!

Clementines Garlic Bean Pasta
Clementines Garlic Bean Pasta

This is a satisfying vegetarian main course that takes full advantage of the flavour possibilities of garlic, here cooked until soft for sweetness and body along with sweet oranges, sautéed until golden for depth, and added raw with crushed red pepper flakes for brightness.

Simply Lasagne
Simply Lasagne

This was what I made and saved for my mom and stepdad when they came home from work. They both said it was amazing! The flavours get a chance to blend during the chill time before baking, which is important… don’t skip that step!

Vegan Polenta Banana-fig Cake
Vegan Polenta Banana-fig Cake

A different take on a fruit cake, made with yellow polenta and mashed banana, and studded with figs and raisins. Laced with brandy, but you can use apple juice if you want. Low-fat and totally vegan, though you can substitute if you wish.

Italian Berry Pie
Italian Berry Pie

A tasty, elegant cheesecake in the Italian style. Nice and light, the berries are a great topping addition but so are sliced peaches, a lemon sauce or chocolate!

Yummy Personal Pizzas
Yummy Personal Pizzas

Not the healthiest, but not too bad!! If you rinse mushrooms that removes some of the sodium!!

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