Italian Recipes (Most Popular)

Whole wheat penne with spinach and mushroom "pesto"

Plenty of vegetables and seasonings! Great protein and fiber count!

Can't touch lasagna made from restaurants or the traditional way - but this is a healthy lasagna that can be included in the meal plan once in awhile when you're trying to lose weight and it won't do too much damage!

This easy and complete meal-in-a-pot is both healthy and delicious.

A beautiful blend of veggies, for a light and hearty soup!

Cooking Light recipe

Super fake-out Alfredo sauce with high fibre pasta, frozen broccoli, frozen cooked shrimp

Healthy and gluten free

Favorite fish dish. You can add any fish and it is fabulous.

baked eggplant turkey sausage ground turkey and bow ties

Adapted from a recipe found on prevention.com.

It's that time of year again when the supply of tomatoes and zucchini are overflowing the garden.

I love skillet breakfasts, so quick and easy.

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.

A delicious and different rendition of pizza

Crazy Plates Skinny Minestrone with ground chicken for extra protein.

eMeals Italian Sausage soup with shells

a twist on the classic Italian dish

This is Martha Stewart Chicken Alfredo

Bake in the oven to cut down on cleanup then finish in your favorite spaghetti or tomato sauce!