Chicken Piccata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.3
- Total Fat: 17.8 g
- Cholesterol: 105.7 mg
- Sodium: 548.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 35.7 g
View full nutritional breakdown of Chicken Piccata calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken breasts pounded thin
flour spread on a plate for dredging
2 tablespoons of olive oil
3 tablespoons of butter
1/2 cup of white wine
juice of 2 lemons
salt and pepper to taste
1 cup chicken broth
Directions
1. Dredge each chicken breast in flour to coat and shake off excess.
2. Heat oil in a large saute pan set on medium heat.
3. Place chicken breasts in pan and cook until lightly browned on both sides, about 2-3 minutes for each side.
4. Drain the oil and add butter, wine, lemon, salt and pepper. Cook for 1 minute.
5. Add the broth and cook until the liquid is reduced by half, 5 to 6 minutes(sprinkle a little flour in when it starts boiling to thicken.)
6. Transfer Chicken to serving dishes, top with sauce and a slice of lemon for garnish.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSSUE23.
2. Heat oil in a large saute pan set on medium heat.
3. Place chicken breasts in pan and cook until lightly browned on both sides, about 2-3 minutes for each side.
4. Drain the oil and add butter, wine, lemon, salt and pepper. Cook for 1 minute.
5. Add the broth and cook until the liquid is reduced by half, 5 to 6 minutes(sprinkle a little flour in when it starts boiling to thicken.)
6. Transfer Chicken to serving dishes, top with sauce and a slice of lemon for garnish.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSSUE23.